Category: Health – स्वास्थ्य

Health – स्वास्थ्य is the real wealth.

You cannot contribute your best if you are not healthy. A healthy lifestyle keeps disease away from you. A healthy life keeps you fit and energetic.
According to WHO, Healthy living is a way of living that helps you enjoy more aspects of your life.

Uneven and long working hours, pollution, fast life, and high exposure to digital devices, etc make a healthy lifestyle, not a choice but an urgent requirement. Long exposure to digital devices is affecting our mental and physical landscape. We are so engaged in day-to-day life that we hardly think about what we eat, drink, and consume.

Just hitting the gym and doing some exercise doesn’t make you healthy. Leading a healthy life encompasses so many things. It’s high time that we start thinking about our health in a holistic manner.

Our health is like a tree. A tree remains healthy not only because of its roots. A tree will remain healthy only if each one of its parts remains healthy, even the environment surrounding it.

At we will talk about healthy lifestyles. What should we include in our daily diet? we will talk about Good nutrition, daily exercise, adequate sleep, etc.

At we will provide you with informative and entertaining articles. Our articles will help you to lead a healthy lifestyle. please keep reading and sharing our articles.