Nuts for a Healthy life

Nuts are one of the best ways to provide heart-healthy fats, Protein, Vitamins, and minerals to your body. Nuts are ideal for the brain, heart, and whatnot.

Few health benefits of Nuts

Almonds

Almond

Relatively low in calories, almonds have more calcium than any other nut, making them a great food for overall health. It is highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals. Almonds are loaded with antioxidants that defend our cells from damage caused by potentially harmful molecules known as free radicals. Free radicals cause stress, DNA damage, Aging, disease, etc

Almonds are a source of Vitamin E which lower the rate of heart disease, cancer, and Alzheimer’s disease.

Almond is also helpful for a diabetic person. because it contains Magnesium which helps in sugar control and lowering blood pressure levels.

Almond is a mix of omega-3 fatty acids, protein, and fiber that will help you feel full and suppress your appetite thus helping in weight control, reducing overall calorie intake.

Cashew nut

Cashew

It has a high level of iron, magnesium, zinc, copper, phosphorus, manganese and monosaturated fatty acids.

Cashew helps in better glucose management for a person with diabetes.

Magnesium helps in sugar management and protects against high blood pressure, ensures healthy muscles and bones. It contains dietary fiber which helps in food digestion. It contains a powerful antioxidant pigment called Zea Xanthin which protects the eye from harmful ultraviolet rays.

Copper present in cashew help in the prevention of anemia and in the elimination of free radicals from our body.

Benifits of Cashew

Walnuts

Benifits of walnuts

Walnuts have high amounts of heart-healthy alpha-linoleic acid (ALA), a type of omega-3 fatty acid found in plants. Research has suggested that ALA may help heart arrhythmias (a condition in which the heart beats with an irregular or abnormal rhythm.).Walnuts are an exceptionally nutritious nut containing a significant amount of healthy fats, fiber, vitamins, and minerals.

This rich nutrient profile of walnut contributes to the many health benefits such as

Reduced inflammation (a localized physical condition in which part of the body becomes reddened, swollen, hot, and often painful. especially as a reaction to injury or infection)

Improved heart disease risk factors.

Promotes a healthy gut.

May help in managing type 2 Diabetes.

Supports good brain function,Healthy aging,Lower Blood pressure etc.

Conclusion

As all, nuts mentioned above are brilliant for our health which one we need to pick. The answer is we don’t have to pick just one, We can include mixed bags of nuts in our diet. We must also resist excessive consumption and should Avoid nuts packaged or roasted in oil; instead, we should eat them raw or dry roasted. Mixed nuts, ideally raw and unsalted, provide the best variety of nutrients and antioxidants.

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